History is our greatest teacher. Our own personal history teaches us about ourselves — what to do and what not to do, whom we should trust, and what makes us happy or sad. Our shared human history speaks to the motivation of men and women through time — what drives us all to achieve or fail, why we are willing to go to war, and what makes us happy.
Through time, health has been, and always will be, one of the major motivating factors. Our collective ancestors were always searching for new cures, herbs, medecines, or diets to help them live longer, healthier lives. Sound familiar??
Thank God we now have modern meds and surgeries and treatments to cure us of some of our ills, but don’t forget about the successes of the past. It’s an ignorant person that does not learn from history! Use the knowledge of our ancestors to give yourself the best chance to live a healthy life! Here are just 3 very old foods that can help keep you healthy today!!
Matcha is the finely ground powder of green tea leaves. It contains a very high antioxidant content — more than any other tea or coffee. It has high amounts of chlorophyll and theanine. Matcha gives you energy without the crash, and helps with mental focus. It has been used in Asia since the 600s, really ramping up in popularity in Japan by the 1100s. Zen Buddhist monks used it to help focus during meditation. Samurai warriors used it for long blasts of energy before battle.
Maca is a root that is often ground into a fine powder. It is said to help increase energy, balance hormones, and help increase libido. Maca has been used since 3800BC by the Peruvians. It has been used by South Americans for thousands of years!
Water should go with out saying. H2O is one of the necessities of life! Our bodies are more than 60% water. Our blood is more than 90% water. We should all drink 8 8oz glasses of water a day! We all know it, but how many of us actually do it?? I don’t, but I’m making a concerted effort to try! I could go into detail about all the things that water does for our bodies, but I don’t have enough time. Drink it!!
There are many other historically healthy foods that have been used for thousands of years! Look into your family history! Where do your roots originate? What foods did your ancestors eat to stay healthy?? We can learn from all cultures, but perhaps your own bloodline is a good place to start!!
Here’s a peek at a few super healthy foods that I should try, based on my ancestors!
Greece — Garlic, yogurt, honey, greens
Norway — Salmon, berries, oats, maple syrup
Austria — Sauerkraut, beer with brewer’s yeast
What super healthy did your ancestors eat? Comment below and share!!